Blond Story : Balance, Health and Full Potential

Are you looking for your BALANCE?
Looking for what to do and where to start?
Virginie, Sarah and her team are here to help you in this process to fully fulfill you.

Before I even start this article, I want to share with you the chance that I had to personally meet the founder and editor Virginie Goudreault and manager Sarah Fortin. Simple, overflowing with energy, innovative, full of surprises, inspiring kindness and having their subscribers at heart; these two EXCEPTIONAL women win to be known.

The magic of the green smoothie

For almost a year, MAG and I decided to take control of our food. We had just started adding a green smoothie to our daily food plan.

We loved it and we continue this ritual even to this day. Many people tend to switch between green juice and a green smoothie. On Jacynthe’s website, there is an informative article that distinguishes between the two. I advise you to read it. There will be a link at the end of my article to better guide you.

Becoming aware of what we eat

Vegetarian, Paleo, Vegan, Carnivore, Sugar free, etc.

What to think? What to do? How to navigate? Who to listen to?


There are many schools of thought about eating. I am not a nutritionist, but here is what I learned about food from my experiences.

My partner and I decided to try different eating styles in the past two years (Vegan, Vegetarian, avoiding pasta, eating less sugar, etc.), but we realized that we just had to listen to our BODY! We must eat only what we are able to digest.